TRY THESE TIPS THAT CAN HELP YOU FIND A GOOD SPORTS MASSAGE THERAPIST IN YOUR AREA

Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b

Foam Rolling Vs Sports MassageAfter a tough workout, muscular tissue cells release lactic acid which can trigger aching, stiff muscle mass. While the body will at some point free itself of lactic acid, sporting activities massage therapy can help accelerate the procedure.Target large muscle groups such as the quads, glutes and hamstrings. As soon a